Libro YOGA (en Inglés) / Swami Joythimayananda. 96 pág.
Un manual práctico sobre el PANCHANGA YOGA (Yoga de las 5 vías) Hatha, Raja, Bakthi, Jnana y Karma Yoga.
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Publicado por ASHRAM JOYTINAT.
Formato: 15 x 21 cm
Yoga is a very wide world, but its aim is one: to make man reach the union (in Sanskrit: yoga) with the divine. With this aim, this very old discipline has developed different methods, suitable for people with different lives and different psychical features. Panchanga Yoga which is taught in this book is the so called “yoga of the 5 ways”, made of Hatha Yoga, Raja Yoga, Bakthi Yoga, Jnana Yoga, Karma Yoga; it helps to maintain physical wellness, to master the mind and the intellect, to fight daily stress, to release smoothly the body stiffness, to harmonize your emotions, to transform your ego and get purified. Panchanga Yoga deals with rules and lifestyle based on daily physical, ethical and health practices. It involves postures, respiration, control techniques, purification, concentration and meditation. It is a way to follow not simply based on the teaching of techniques, but it is also a guide to follow the path of life and develop your soul deeply.
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